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1 10k & 5K Running: Jog, Run, Train & Race 5K, 10K To 10 Miles[Buy it!]

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David Holt  $ 15.93 Powells Adobe Digital Editions  Publisher: David Holt
ISBN: 9780965889711, Publish Date: 20040102  
2 10K & 5K Running: Jog, Run, Train & Race 5K, 10K to 10 miles[Buy it!]

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David Holt  $ 17.95 CyberRead Adobe PDF  Race successfully at 5K to 10 miles by building an endurance base with easy to steady running while also playing at speed with Fartlek. Then run a hill training phase with weight and resistance training. Graduate to more endurance with anaerobic threshold running before entering Interval training to finesse your ...
ISBN: 9780965889711  
3 10K & 5K Running: Jog, Run, Train & Race 5K, 10K to 10 miles[Buy it!]

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David Holt  $ 17.95 eBookMall Adobe PDF   

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